pt. 1: The diagnosis: understanding damaging emotions
What you feel emotionally becomes how you feel physically
The path from damaging emotion to deadly disease
Turn off the stress hormones!
The worst things you can feel for your heart
Ouch! the link between rage and pain
Depression isn't "just in your head"
The downward spiral of guilt and shame
The emotional poison of fear
The warping trap of resentment and bitterness
pt. 2: The prescription : claiming healthy emotions
Making the choice for health
Replacing distortional thinking with truth
The cleansing power of forgiveness
The therapeutic value of joy
Peace can flow like a river of health
Restoring vitality : the love connection.
