From the Book - Ixia Press edition.
Part 1. The art of xiu yang
Seeing the ordinary as extraordinary
Part 2. Xiu yang for a healthy and harmonious body
Moderate exercise for maximum health
Nin chi le ma? Have you eaten?
Part 3. Xiu yang for a balanced mental and emotional life
Mindfulness: cultivating skillful responses to life
Freeing the inner critic: from self-concern to self-cultivation
Part 4. Xiu yang for a happier place in the world
Cultivating virtues for sustainable happiness
Spontaneity and creativity
