What is meditation? or, If you can breathe, you can meditate
Why meditate? : the benefits and science of meditation
Concentration: breathing and the art of starting over
Mindfulness and the body: letting go of burdens
Mindfulness and emotions: dealing with thoughts and feelings
Lovingkindness: cultivating compassion and true happiness
Keeping the practice going: "just put your body there."
Contents on CD. Title: Guided Meditations for Real Happiness (67:44). Breathing meditation introduction (2:50)
Breathing meditation (14:28)
Alternate breathing meditation (1:22)
Walking meditation introduction (3:25)
Walking meditation (11:05)
Meditation on emotions introduction (3:23)
Meditation on emotions (12:39)
Lovingkindness meditation introduction (4:48)
Lovingkindness meditation (15:04).
