From the Book - 1st Ballantine Books trade pbk. ed.
Introduction: Don't just conceive: preconceive!
So, you want to have a baby
Lifestyle habits: smoking, drinking drugs... and caffeine?
Your environment at home and at work
Gynecological and obstetrical factors that influence conception and delivery
Ancestry and age: your baby's genetic legacy
To your health: your immune system and other medical matters
Conception-friendly medications and herbs
Vitamins, minerals, and supplements
Using MyPyramid as a guide: ready to provide womb service?
Tailoring your preconception diet to meet your needs
Getting in shape before you conceive
Your preconception exercise prescription
Understanding infertility
Epilogue: After you conceive.
