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Stretching exercises for seniors: simple movements to improve posture, decrease back pain, and prevent injury after 60
Stretching exercises for seniors: simple movements to improve posture, decrease back pain, and prevent injury after 60
Author
Thompson, Baz
Publisher
[Publisher not identified]
Publication Date
2022
Language
English
Book
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Table of Contents
From the Book
The power of stretching
Morning stretches
Evening and bedtime stretches
Pre-activity stretches
Post-activity stretches
Target area stretches.
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Subjects
Subjects
Exercise for older people
Stretching exercises
More Details
ISBN
9781990404313
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