The ultrarunning revolution
The high-performance ultrarunner
The physiology of a building a better engine
Failure points and how to fix them
The four disciplines of ultrarunning
The technology of ultrarunning
Train smarter, not more: Key workouts
Organizing your training: The long-range plan
Activating your training: The short-range plan
Fueling and hydrating for the long haul
Creating your personal race strategies
Coaching guide to top North American Ultras.