From the Book - First edition.
The know-thyself-to-become-a-runner quiz
"Why bother?" : find your reasons to run
"No time. No place to go" : figure out when and where
"It's boring" : choose your own adventure (and it won't be)
"All that stuff" : home in on the gear you really need
"I don't know who to go with" : find your match
"I can't run more than ten minutes straight" : start where you are
"It hurts" : common pains in the ass (and other body parts)
"I don't want to eat gel" : fuel (a.k.a. what to eat and drink so running sucks less)
"Runners are d-bags" : etiquette, thank you very much
"I'm not competitive" : race... or don't
The ten keys to making running not suck.
