Pt. I : Nutrition 101. ch 1. Feeding your body
ch. 2. Eating well on campus
ch. 3. Nutrition sense and nonsense
pt. II : Weighing in. ch. 4. The "freshman 15"
ch. 5. Shedding excess weight
ch. 6. Eating disorders on campus
pt. III : Challenges to eating well in college. ch. 7. Vegging out
ch. 9. Alcohol, drugs and diet
ch. 10. Pt. IV : College cooking. ch. 10. Equipping your kitchen
ch. 11. Boiling water 101
