From the Book - First Da Capo Press paperback edition.
Meaning of addiction and recovery (Story of rose
an addict : how one becomes an addict, then recovers)
Explaining addiction and recovery(Explaining addiction and recovery : how Americans learn to think like addicts : how to stop)
Perfect program (Preparing for change : getting yourself ready for the perfect program ; Pause : mindfulness
learning to listen to yourself
Embrace : self-acceptance and forgiveness
learning to love yourself
Rediscover (Integrity: finding and following your true self)
leanring the skills for life management
proceeding on an even keel
honoring your accomplishments while living mindfully and meaningfully
resources and actions for regaining lost footing
Afterword : write your own conclusion.
