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Five good minutes in the evening: 100 mindful practices to help you unwind from the day and make the most of your night
Five good minutes in the evening: 100 mindful practices to help you unwind from the day and make the most of your night
Author
Brantley, Jeffrey
Publisher
New Harbinger Publications
Publication Date
2006
Language
English
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Table of Contents
From the Book
Leaving work at work
Enrich your home life
Reconnecting with yourself & others
Preparing for a good night's rest.
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Subjects
Subjects
Attention
Imagery (Psychology)
Meditation
Self-actualization (Psychology)
Visualization
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Contributors
Matik, Wendy-O,1966
ISBN
9781572244559
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