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Tai Chi for aging with strength and tranquility
Tai Chi for aging with strength and tranquility
Publisher
The Great Courses
Publication Date
2020
Language
English
DVD
Show Edition
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NoveList
Published Reviews
Table of Contents
From the DVD - Widescreen edition
Disc 1: Tai chi fit in paradise
Tai chi fusion: Fire
Tai chi fusion: Iron
Tai chi fusion: Bamboo
Disc 2: Tai chi fit: 24 form
Tai chi fit over 50: Balance exercises
Tai chi fit over 50: Seated workout
Disc 3: Tai chi fit over 60: Gentle exercises for beginners
Tai chi fit over 60: Healthy joints
Tai chi fit over 60: Live longer, feel younger
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Subjects
Subjects
Exercise
Instructional films
Nonfiction films
Physical fitness
Physical fitness for older people
Tai chi
Video recordings
More Details
Contributors
Ross, David-Dorian
teacher
Teaching Company
publisher
ISBN
9781644650066
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