Unfuck your anger: using science to develop a healthy relationship with frustration, rage, and forgiveness

This is your brain on anger. What is anger? ; Getting to know our rage circuits ; The AHEN model ; Personalizing your anger experiences with AHEN

How our anger gets fucked up. When it's more than anger ; Anger masking anxiety disorders and mood disorders ; Self-injury as an expression of anger

Unfuck your anger. Your anger narrative ; How we handle anger ; The 90-second emotion rule ; Acknowledging anger ; Meditation on the soles of the feet ; Alternative nostril breathing technique ; Chair yoga ; Transforming anger into social action

Forgiveness. How do you know there is something to forgive? ; Types of forgiveness ; The forgiveness process ; Supporting the process

Unfucking anger: the check-in.