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Yoga for better sleep: ancient wisdom meets modern science--postures, breathing exercises, and mindfulness practices for all ages
Yoga for better sleep: ancient wisdom meets modern science--postures, breathing exercises, and mindfulness practices for all ages
Author
Stephens, Mark
Publisher
North Atlantic Books
Publication Date
[2019]
Language
English
Book
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Subjects
Subjects
Alternative treatment
BODY, MIND & SPIRIT / Meditation
Hatha yoga
HEALTH & FITNESS / Sleep & Sleep Disorders
HEALTH & FITNESS / Yoga
Mind and body
Sleep disorders
Sleep disorders -- Alternative treatment
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ISBN
9781623173630
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