The norm, and why we are here
You can take charge of your health
The ins and outs of keto. What is a keto diet? ; The many health benefits of a keto diet ; Three additions to make a keto diet even healthier ; Three subtractions to make a keto diet even healthier ; How you lose weight on a keto diet ; Understanding fats (macro 1) ; Understanding proteins (macro 2) ; Understanding carbs (macro 3) ; Are you in ketosis? ; How to beat the keto flu ; Seven steps to starting your keto diet ; Get the most from your keto diet
The mediterranean-keto lifestyle. A lifestyle worth living ; Sixteen reasons to live the mediterranean-keto lifestyle ; What the mediterranean-keto lifestyle looks like ; Three steps to starting your mediterranean-keto lifestyle ; Ten tips for your mediterranean-keto lifestyle ; Go ahead, taste your mediterranean-keto lifestyle
Recipes for a healthy mediterranean-keto lifestyle
Appendix A: recommended supplements
Appendix B: what to do when your weight loss plateaus
Appendix C: what bumps you out of ketosis?
Appendix D: what to stock in your fridge and pantry
Appendix E: tests you can ask your doctor to request
Appendix F: foods that contain gluten and usually stop weight loss.
