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Weight training fundamentals
Weight training fundamentals
Author
Sandler, David
Publisher
Human Kinetics
Publication Date
c2003
Language
English
Book
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Description
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Table of Contents
From the Book
Warm up, stretch, and cool down
Chest
Upper back
Shoulders
Traps
Triceps
Biceps
Forearms
Abs
Lower back
Glutes and hips
Quads
Hamstrings
Calves
Developing your program.
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Subjects
Subjects
Weight training
More Details
ISBN
9780736044882
NoveList
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