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The allergy-free pantry: make your own staples, snacks, and more without wheat, gluten, dairy, eggs, soy or nuts
Author
Publisher
The Experiment
Publication Date
[2014]
Language
English
Description
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Table of Contents
From the Book
Introduction
Part 1. Essentials
1. Getting Started
Avoiding Contamination
Ingredients and Substitutions
Equipment
Storage Considerations
2. Flour Blends and Baking Mixes
Taking the Mystery out of Flour Blends
Flours, Starches, and Gums
Grinding Hour
How to Measure Flour
Flour Blonds
Basic Flour Blend
Bread Flour Blend
Pastry Flour Blend
Pancake and Baking Mix
Off-the-Shelf Flour Blends
How to Substitute Flours
3. Non-Dairy Milk and More
Non-Dairy Milk Options
Making Milk
Hemp Milk
Sunflower Seed Milk
Rice Milk
Oat Milk
Flavored Milks
Coconut Milk Products
Whipped Coconut Cream
Homemade Buttery Spread
How to Substitute Milks
4. Replacing Eggs
Seeds
Fruit Puree
Packaged Egg Replacers
Flaxseed Eggs
Chia seed Eggs
Applesauce
How to Substitute Eggs
5. Breads, Rolls, and More
Using Quick-Rising Yeast and Proofing Dough
Sandwich Bread
Hamburger Runs
Cornbread Bites
Dinner Rolls
Biscuits
Breadsticks
Bread Crumbs
Croutons
Polenta Croutons
Flatbread
6. Butters and Jams
Canning Jam and Other High-Acid Foods
Steps for Canning
Sunflower Seed Butter
Chocolate Sunflower Butter
Apple Butter
Making Jam
Strawberry Jam
Figgy Pear Jam
Honey Blueberry Zest Jam
Cherry Vanilla Jam
7. Condiments and Dressings
Exploring Emulsions
How to Create a Permanent Emulsion
Ketchup
Mustard
Flaxseed Mayonnaise
Chipotle Mayonnaise
Simple Vinaigrette
Italian Dressing
Mock Caesar Dressing
Dairy-Free Ranch Dressing
Barbecue Sauce
Honey Mustard Sauce
Part 2. Meals
8. Breakfast
Pancakes
Raspberry Maple Syrup
Powdered Doughnut Holes
Apple Oatmeal Scones
Chocolate Chip Cookie Dough Muffins
Toaster Tarts
English Muffins
Cranberry Maple Granola
Honey Blueberry Granola
Chocolate Raisin Granola Bars
Polenta (Grits)
9. Sides
Cauliflower Cream and Creamed Vegetables
Potato Salad
Asian-Inspired Coleslaw
Baked Beans
Caesar Salad
Potato Puffs
French Fries
Fried Polenta Sticks
Fried Batter Mix and Onion Rings
10. Pasta and Pizza
Making Pasta
Forming Posta by Hand
Everyday Pasta
Spinach Pasta
Macaroni
Cheesy Sauce
Pesto
Marinara Sauce
Perfect Pizza
11. Freezer Meals
Pot Pie With Mock Pie Crust
Shepherd's Pie
Chicken Tenders
Quinoa Bowl
Fajttas With Corn Tortillas
Meatloaf
Potato Leek Soup
Part 3. Snacks and Sweets
11. Savory Snacks
Soft-Baked Pretzel Bites
Dill Pickles
Potato Chips
Hummus
Salsa
13. Crackers
About Cracker Dough
Preparing Cracker Dough
Flax Crackers
Buttery Crackers
Spicy Hemp Crackers
Buckwheat Maple Crackers
Pita Chips
14. Cookies
About Cookie Dough
Preparing Cookie Dough
Chocolate Chip Cookies
Chocolate Sandwich Cookies
Snickerdoodles
Fig-Filled Cookies
Strawberry Thumbprints
Animal Crackers
15. Sweet Treats
Bake Brownie Bites
Mini Pies
Black-Eyed Blondies
Non-Dairy Ice Cream Sandwiches
No-Bake Hot Cocoa
Chocolate Truffles
Sunflower Butter Cups
Chocolate Chewy Rolls
Raspberry Fruit Roll-Ups
Chocolate Pudding
Ice Pops
16. Sugar and More
Powdered Sugar
Cinnamon Sugar
Vanilla Extract
Caramel Sauce
Chocolate Syrup
Vanilla Frosting
Natural Food Colorings
Appendix A. Flour Weights
Appendix B. Resources
Acknowledgments
Index
About The Author
Excerpt
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Author Notes
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Staff View
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