From the Book - First edition
Introduction: Are You Ready to Shift?
Karmic Pattern Three-Step Formula
Taking Control of Your Time
You Can Do Things You Never Imagined
Your Automatic Responses (Samskaras)
The Cause of Suffering (Kleishas)
1. Ignorance in Your Life (Avidya)
2. Ego in Your Life (Asmita)
3. Unhealthy Attachment in Your Life (Raga)
4. Repulsion in Your Life (Dvesha)
5. Death in Your Life (Abhinivesha)
Unraveling Distorted Perceptions (Kleishas)
The Karmic Pattern Formula
1. Clarify: Locating and Examining a Karmic Pattern
2. Clear: Identifying Your Spiritual Lessons
3. Create: Uncovering New Actions
The Karmic Pattern Formula in Action
Chapter 4. Choose Integrity
The Importance of Integrity
Maintaining Integrity (Yamas)
Chapter 5. Choose Purpose
Living Purposefully (Niyamas)
Chapter 6. Choose Clarity
Using the Karmic Intentions Formula
1. Desires: True and False
2. Clarifying What You Want
3. Setting an Intention by Treasure Mapping
Karmic Intentions Formula Recap
Relationships Begin with You
Afterword: Choose Completion
