Good sugar, bad sugar: how to power your body and brain with healthy energy

PART 1. Understanding the Harmful Effects of Bad Sugars. The Over-consumption of Refined Sugar: A Brief History

The Good Sugars and the Bad Sugars: Whole vs. Refined

Carbohydrates: The Major Sugar Family

Blood Sugar Level: Variations and Regulation

Diseases Caused by Bad Sugars: From Deficiencies to Diabetes

Reactive Hypoglycemia: Body Disturbances and Sugar Dependency

Test Yourself for Reactive Hypoglycemia: Diet and Symptoms Questionnaires

The Glycemic Index: Food Rankings and Their Effect on Blood Sugar Levels

PART 2. A Practical Guide to Replacing Bad Sugars with Good Sugars.

Identifying and Eliminating Bad Sugars

Eating Good Sugars

Options and Replacements

Eating Enough Slow Sugars

Adding Proteins to Extend the Glycemic Curve

Making Breakfast a Priority

Evaluating Other Causes of Energy Depletion and Sugar Cravings.