part one. Setting the stage: Improving your health ; Vitamin myths ; Vitamin horror stories
part two. Vitamins for specific ailments: Energy and fatigue ; Vitamins for headaches : migraines and more ; Vitamins for thinning hair ; Anxiety and depression ; All systems go : battling constipation and irritable bowel syndrome the natural way ; Hormones galore : menopause, sex drive, and more ; Endocrinology and metabolism 101 : common misconceptions about glandular problems ; Vitamins for immunity and body aches: curing what ails you
Vitamins for pregnancy and fertility
part three. Vitamins for prevention: Sleep ; Bone health ; Memory and attention ; Blood pressure ; Cholesterol ; Vitamins for blood sugar and diabetes
part four. Beyond vitamins: Screening tests ; Weight loss ; Exercise ; Nutrition
part five. Final thoughts: A few things before we go ; Vitamin glossary ; References and resources.
