From the Book - 1st Atria Books hardcover ed.
Introduction: Is Your Thyroid Making You Fat? Do You Have a Sluggish Metabolism?
Part 1. How Hormones Make Us Fat Unraveling the Mystery of Hormone Imbalance and Sluggish Metabolism
Chapter 1. The Role of Metabolism in Weight Gain Fat-Busting and Fat-Boosting Hormones
Chapter 2. What Slowed Your Metabolism and Caused Your Weight Gain? The Role of Your Genes, Your Parents, and Environmental Toxins
Chapter 3. Overcoming Thyroid and Growth Hormone Problems for Optimal Weight Loss
Chapter 4. Managing Stress to Control Cravings and Fat-Boosting Hormones
Chapter 5. Sleep Affects Your Hormones How to Synchronize Sleep and Food with Your Biological Clocks
Chapter 6. Balancing Estrogen and Testosterone Hormones to Lose Weight
Part 2. Eating for a Brisk Metabolism
Chapter 7. The Thyroid Solution Diet Foods That Reset Your Hormones and Boost Metabolism
Chapter 8. Detox Your Metabolism Food and Supplements as Medicine
Part 3. Step-by-Step Weight-Loss Program
Chapter 10. The Thyroid Solution Diet What, When, and How to Eat
Chapter 11. The 20/10 Exercise Program
