From the Book - First US edition.
Relax. Me-time every day ; The screen-free sabbath ; Keep a gratitude journal ; Practice stillness daily ; Reclaim your dining table
Eat. De-normalize sugar ; A new definition of "five a day" ; Introduce daily micro-fasts ; Drink more water ; Unprocess your diet
Move. Walk more ; Become stronger ; Begin regular high-intensity interval training ; Movement snacking ; Wake up your sleepy glutes
Sleep. Create an environment of absolute darkness ; Embrace morning light ; Create a bedtime routine ; Manage your commotion ; Enjoy your caffeine before noon
