Long illness: a practical guide to surviving, healing, and thriving

Part I: Foundations. What long illness is, what causes it, and what it can mean for you

Your life with long illness

Building your support system and medical team

Part II: Common symtoms. Pain

Long fatique

Breathing and lung concerns

Headaches

Brain fog, dysautonomia, and other nervous system imbalances

Digestion disruption

Sleep disturbances and insomnia

Part III: Mental health. Depression

Anxiety and stinking thinking

Trauma lives in the body and mind

Coping and state of mind

Part IV: Long-term solutions and lifestyle medicine. Your body's detox system

Reduce your stress

Fueling your body through long illness

Enjoy food, nourish yourself

Explore movement for body and soul

How traditional medicine can help long illness

Natural products and supplements

Resilience and goals

Your story is powerful