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The natural menopause plan: how to overcome the symptoms with diet, supplements, exercise and more than 90 recipes
The natural menopause plan: how to overcome the symptoms with diet, supplements, exercise and more than 90 recipes
Author
Stewart, Maryon
Publisher
Nourish, an imprint of Watkins Media
Publication Date
2017.
Language
English
Book
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Table of Contents
From the Book
Part 1. Understanding menopause: What' happening to me?
Recognizing menopausal signs
HRT in focus
Natural symptom relief
Natural menopause plan diet
Natural menopause plan supplements
Natural menopause plan therapies
Build your bones
Get heart healthy
Stay physically active
Beat the bloat
Cope with cravings
Rev up your sex life
Boost your brain power
Beat stress and depression
Part 2. Natural menopause plan recipes: Breakfasts
Lunches
Dinners
Desserts, cakes, breads & snacks
Phyto-rich menu plans
Nutrient content of foods.
Excerpt
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Subjects
Subjects
Diet therapy
Menopause
Menopause -- Diet therapy -- Recipes
Menopause -- Nutritional aspects -- Popular works
Menopause -- Popular works
Nutritional aspects
More Details
ISBN
9781848993303
NoveList
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