Practice 1: Mindfulness. What is Mindfulness? Why is Mindfulness so Important for Couples? ; How to Practice Mindfulness in your Relationship ; Mindfulness exercises
Practice 2: The Parts of Us. What are Our Parts? ; Why Are Our Parts so Important? ; How Our Parts Work ; Parts Exercises
Practice 3: The Narrative. What is the Narrative? ; Why Our Narratives Are so Important ; How to Use the Narrative ; Narrative exercises
Practice 4: Choosing. What is Choosing? ; Why Choosing is so Important to Connection ; How to Choose ; Choosing exercises
Practice 5: Personal Responsibility. What is Personal Responsibility? ;Why Personal Responsibility is Integral to Relationships ; How to Take Personal Responsibility ; Conclusion ; Personal Responsibility Exercises.
