The 30-second body: eat clean. train dirty. live hard

Part 1. Train dirty

Part 2. Eat clean

Part 3. Live hard.

Introduction

Train dirty. What this is all about ; Putting the pieces together ; Get fit fast tools ; Rest, it works ; Shower, rinse, repeat

Eat clean. This won't hurt a bit ; 12 simple keys to master your "diet" ; 6 steps to build a better smoothie

Live hard. Understand the problem ; 9 keys to a limitless life.