What has FIRST learned from runners?
How can I run into old age?
Is long-distance running healthy?
Why do I get injured when I am so sincere?
Finding a training program
Do I need a coach or training partner?
Smart pacing is essential for smart training and racing
Eat smart for the long run
Don't forget why you are doing this
The plan: putting it all together
Strength training : essential for lifelong running
Stretching : essential for lifelong running
Appendix A: Pace for run workouts
Appendix B: Supplemental workouts
Appendix C: Road age factors
Appendix D: Road age standards.