Move your DNA: restore your health through natural movement

Think

Nutritious movement and diseases of captivity

Movement, loads, and your DNA

The difference between exercise and movement

The heart of the matter: why we may not need "cardio" after all

Move

Transitioning well

Your feet, sitting, and standing

Mouse hands to monkey arms

It's hard to rest in a zoo

Walking: the specifics

Not your great-great-great-great-great-great-great-great-great-great-grandparents' pelvis

Move more

Alignment checks

Exercise flows

Walking.