Sports supplements

Ch. 1. Sports supplements: evolution and revolution

Ch. 2. Food: the ultimate drug

Ch. 3. Skeletal muscle mass, strength, and speed

Ch. 4. Fat reduction

Ch. 5. The anticatabolics

Ch. 6. Vitamins: are athletes' needs different than the needs of sedentary people

Ch. 7. Androgens and GH releasers

Ch. 8. Immune system modulators

Ch. 9. Nutritional considerations for preventing overtraining

Ch. 10. Hydration

Ch. 11. Recovery

Ch. 12. Antioxidants

Ch. 13. Endurance performance

Ch. 14. Protein requirements of strength athletes.