No grain, no pain: a 30-day diet for eliminating the root cause of chronic pain

Part 1: The pain in the grain : the science behind the grain-free lifestyle. What's the grain-pain connection? : why "healthy" foods make us feel so bad ; Where does it hurt? : escaping the pain-futility cycle for good ; Pain caused by grainflammation : building strong muscles and avoiding gluten-free whiplash ; Pain cause by imbalances in the gut : the truth about "leaky gut" and how diet can heal (or aggravate) it ; Pain caused by obesity : blame it on "grainbesity"

Part 2: The 30-day no-grain, no-pain program. What to eat

and not to eat : change your diet and banish your pain ; Which supplements help eliminate pain? : speed healing by replacing meds with vitamins, minerals, and other nutrients ; Days 1 to 15 : kick off your plan by eliminating all grains ; Days 16-30 : banish the last of your pain in the challenge phase

Part 3: Beyond 30 days. Beyond food : how to minimize damage from toxins that can compound the effects of grain ; Beyond self-help : functional medicine is the future of medicine

Part 4: Grain-free, pain-free recipes.