High functioning: overcome your hidden depression and reclaim your joy

Part one: the roots of high-functioning depression ; Are you ready to meet the real you? ; Trauma: the weight we carry ; Anhedonia: Did you know you're unhappy? ; Masochism: Why do I self-sabotage?

Part two: Healing with the five V's ; Validation ; Venting ; Values ; Vitals ; Vision ; A way forward

continuing to heal

Appendixes ; High-functioning depression trauma inventory ; Give your vitals a boost ; Time for a tech check.